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GOOD MENTAL HEALTH HABITS

5/10/2015

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Mental health CAN BE CHARACTERIZED As OUR PSYCHE'S overall well-being. The psyche REPRESENTS the totality of the human mind. THE PSYCHE includES both the conscious and unconscious parts OF OUR BEING. IT affects how WE think, feel, and behave. The word "psyche" comes from the Greek word psykhe, which means the soul, mind AND spirit. THE WORD SPIRIT IN THIS CONTEXT IS DESCRIBED AS THE invisible animating entity which occupies OUR physical bodIES. THERE IS A SPIRITUAL ASPECT TO OUR NATURAL EXISTENCE. OUR POSTS ARE DEDICATED TO EXAMINING THIS LINK. Mental health IS a fundamental part of health and well-being, and it's important at every stage of life. Mental health is the foundation for emotions, thinking, communication, learning, resilience, hope and self-esteem. HEALTHY HABITS ARE INHABITED BY HEALTHY PEOPLE!

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Habits usually have a negative association. "Bad, " traditionally goes with "habit." Habits themselves are neutral. There really isn't good or bad habits. It is simply an action. What we characterize as good or bad is the motive and/or results of the behavior. Habits are a natural part of our existence. Try forgetting to breathe, blink or swallow. These involuntary attributes are the autonomous habits that our bodies operate in perpetuity. Habits are the glue connecting thoughts and conditions. Habits manifest desires. Here's something most of us probably have never heard before. "It takes an additional habit to stop or overcome an unwanted habit." Habits are hard to remove without being replaced. This is why they have a habit of returning. Some say we can kill a habit. But is that really true? There is no death penalty for habits but they can receive a life sentence. "Good Ones" seem hard to start and easy to stop. "Bad Ones" seem easy to start but hard to stop. Some are mutually easy to stop and start. Very few are both hard to start and hard to stop. Whatever the case, any real habit can be characterized by the "Snap Back Effect" that comes with it.  
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"Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new."
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    Author

    Joseph W. Brown has been a small business owner, in the technology industry, for over 40 years. He operates as an ITA. An Integrated Technologies Aggregator practices the art of first assembling, next correlating and then finally corroborating various facts from distinct disciplines. Once this is completed, an "ITA" illustrates how these different fields of study are connected. It culminates in presenting inconclusive but irrefutable evidence of the relationships between biological, chemical, electrical, environmental, monetary, physical, psychological, social and SPIRITUAL principles. He strives to present evidence in a cohesive, practical & simplistic manner. Joseph is an unconventional and unique speaker & writer. He describes himself as a natural man with the sensitivity of a spiritual maven.  He is an apologist and spiritual scientist. Joseph insists that we "find" motivation from within by getting inspiration from without. He endeavors to provide that inspiration through applying various Bible based principles. As the author & founder of The Magnetic Model, Rapid Retail Systems & NitchTechnologies.com. Mr. Brown is available to speak to groups of all sizes. (small & large) He will only speak on a "Subject." He relies on the principle of "shedding light" to empower individuals to address their own particular "Situations." These are the tools to create "Solutions." To schedule a session contact him by comments, [email protected] or call/text 617-764-2193.

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